Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
200000		-	Sugars, total
35700		-	Carbohydrate
35500		-	Starch
34500		👎	Water
16400		-	Total lipid (fat)
10540		-	Fatty acids, total monounsaturated
4800		-	Protein
3360		👎	Fatty acids, total polyunsaturated
3100		-	Fiber, total dietary
1800		-	ASH, TOTAL
1630		-	Fatty acids, total saturated
1322	🏆	-	Energy
1080		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000		-	Propionic acid
542		-	Potassium, K
400		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
222.65		-	Fatty acids, total trans
200		-	Sucrose
193		-	Sodium, Na
150		-	Phosphorus, P
120		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
100		-	Malic acid
50		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
30		👍	Magnesium, Mg
30		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20		-	Manganese, Mn
20		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		👎	Calcium, Ca
4.91		👍	Niacin
3		👍	Vitamin C
1.04		👎	Iron, Fe
0.7		👍	Vitamin E (alpha-tocopherol)
0.5		👍	Zinc, Zn
0.26		-	Manganese, Mn
0.12		👎	Thiamin
0.11		-	Copper, Cu
0.08		👎	Riboflavin
0.03		-	Pyridoxine (Vitamin B6
0.015300000000000001		👎	Chromium (Cr)
0.0135		-	Cadmium (Cd)
0.008		👎	Folic acid
0.0046		-	Iodine (I)
0.003		👍	Molybdenum (Mo)
0.0012		👍	BIOTIN
0.0007		👍	Selenium, Se
0.0001		👍	Vitamin B-12
0.0001		-	Lead (Pb)