Pork, silverside steak, lean, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66000		👎	Water
27900		-	Protein
3000		-	Total lipid (fat)
1300		-	ASH, TOTAL
1220		-	Fatty acids, total monounsaturated
1030		-	Fatty acids, total saturated
640		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
585		-	Energy
460		👎	Fatty acids, total polyunsaturated
425		-	Potassium, K
330		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260	🏆	-	Sulphur (S)
250		-	Phosphorus, P
100		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
59		-	Sodium, Na
50		-	Chloride (Cl)
30		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
28		👍	Magnesium, Mg
24.57		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14.54		👍	Niacin
10.92		-	Fatty acids, total trans
10		-	Manganese, Mn
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5		👎	Calcium, Ca
2.55		👍	Zinc, Zn
0.97		👎	Iron, Fe
0.92		👎	Thiamin
0.5		-	Pantothenic acid
0.45		-	Pyridoxine (Vitamin B6
0.09		-	Copper, Cu
0.076		👎	Folic acid
0.06		👎	Riboflavin
0.0325		👍	Selenium, Se
0.01		-	Manganese, Mn
0.0031		👍	BIOTIN
0.0012		-	Arsenic (As)
0.0012		👍	Molybdenum (Mo)
0.001		-	Nickel (Ni)
0.0008		-	Iodine (I)
0.0005		👍	Vitamin B-12
0.0004		👍	Vitamin D
0.0003		👎	Chromium (Cr)
0.0002		-	Lead (Pb)
0.0001		-	Cadmium (Cd)
2E-05		-	Fluoride, F