Pork, leg roast, untrimmed, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59000		👎	Water
31200		-	Protein
10700		-	Total lipid (fat)
4730		-	Fatty acids, total monounsaturated
3760		-	Fatty acids, total saturated
2380		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1550		👎	Fatty acids, total polyunsaturated
1300		-	ASH, TOTAL
1140		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
926	🏆	-	Energy
418		-	Potassium, K
300		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
221		-	Phosphorus, P
220		-	Sulphur (S)
150		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
58		-	Chloride (Cl)
54		-	Sodium, Na
50		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48.67		-	Fatty acids, total trans
34.937		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
26		👍	Magnesium, Mg
10.27		👍	Niacin
10		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		-	FATTY ACIDS, SATURATED, TOTAL
6		👎	Calcium, Ca
3.29		👍	Zinc, Zn
1.37		👎	Iron, Fe
1.26		-	Pantothenic acid
0.818		👎	Thiamin
0.298		👎	Riboflavin
0.28		-	Pyridoxine (Vitamin B6
0.104		-	Copper, Cu
0.1		👍	Vitamin E (alpha-tocopherol)
0.0294		👍	Selenium, Se
0.01		-	Manganese, Mn
0.004		👎	Retinol
0.004		👎	Vitamin A, IU
0.0039		👍	BIOTIN
0.002		👎	Folic acid
0.0015		👍	Vitamin D
0.0012		-	Arsenic (As)
0.0012		👍	Molybdenum (Mo)
0.001		-	Nickel (Ni)
0.0008		👍	Vitamin B-12
0.0008		-	Iodine (I)
0.0003		👎	Chromium (Cr)
0.0002		-	Lead (Pb)
0.0001		-	Cadmium (Cd)