Pork, loin roast, lean, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61400		👎	Water
31900		-	Protein
8600		-	Total lipid (fat)
3580		-	Fatty acids, total monounsaturated
2930		-	Fatty acids, total saturated
1830		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1270		👎	Fatty acids, total polyunsaturated
1200		-	ASH, TOTAL
950		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
860	🏆	-	Energy
340		-	Potassium, K
330	🏆	-	Sulphur (S)
250		-	Phosphorus, P
220		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
110		-	Chloride (Cl)
90		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
57		-	Sodium, Na
50		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
39.13		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
31.3		-	Fatty acids, total trans
30		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
25		👍	Magnesium, Mg
16.33		👍	Niacin
10		-	Manganese, Mn
10		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7		👎	Calcium, Ca
2.55		👍	Zinc, Zn
1		-	Pantothenic acid
0.72		👎	Thiamin
0.52		👎	Iron, Fe
0.17		-	Pyridoxine (Vitamin B6
0.15		👎	Riboflavin
0.064		-	Copper, Cu
0.0435		👍	Selenium, Se
0.015		👎	Folic acid
0.006		-	Manganese, Mn
0.0037		👍	BIOTIN
0.0012		-	Arsenic (As)
0.0012		👍	Molybdenum (Mo)
0.001		-	Nickel (Ni)
0.0008		-	Iodine (I)
0.0004		👍	Vitamin B-12
0.0004		👍	Vitamin D
0.0003		👎	Chromium (Cr)
0.0002		-	Lead (Pb)
0.0001		-	Cadmium (Cd)