Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67800		👎	Water
28800		-	Protein
2700		-	Total lipid (fat)
1400		-	ASH, TOTAL
1040		-	Fatty acids, total monounsaturated
890		-	Fatty acids, total saturated
589		-	Energy
550		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
510		👎	Fatty acids, total polyunsaturated
409		-	Potassium, K
280		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260	🏆	-	Sulphur (S)
250		-	Phosphorus, P
70		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
54		-	Sodium, Na
50		-	Chloride (Cl)
27		👍	Magnesium, Mg
25.184		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12.99		👍	Niacin
10		-	Manganese, Mn
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9.83		-	Fatty acids, total trans
5		👎	Calcium, Ca
2.51		👍	Zinc, Zn
1.12		-	Pantothenic acid
1.118		👎	Thiamin
0.97		👎	Iron, Fe
0.55		-	Pyridoxine (Vitamin B6
0.094		-	Copper, Cu
0.05		👎	Riboflavin
0.043		👎	Folic acid
0.0231		👍	Selenium, Se
0.011		-	Manganese, Mn
0.0031		👍	BIOTIN
0.0012		-	Arsenic (As)
0.0012		👍	Molybdenum (Mo)
0.001		-	Nickel (Ni)
0.0008		-	Iodine (I)
0.0004		👍	Vitamin B-12
0.0004		👍	Vitamin D
0.0003		👎	Chromium (Cr)
0.0002		-	Lead (Pb)
0.0001		-	Cadmium (Cd)
1E-05		-	Fluoride, F