Silver perch, aquacultured, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54500		👎	Water
23200		-	Protein
19100		-	Total lipid (fat)
8200		-	Fatty acids, total monounsaturated
5090		-	Fatty acids, total saturated
3710		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3480		👎	Fatty acids, total polyunsaturated
3200		-	ASH, TOTAL
1497.971	🏆	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1400		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1100	🏆	-	Energy
660		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
560		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
400.26		-	Fatty acids, total trans
375		-	Phosphorus, P
351		-	Potassium, K
270		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
110	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
71		-	Sodium, Na
50		-	FATTY ACIDS, SATURATED, TOTAL
40		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
33		👍	Magnesium, Mg
30		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22		👎	Calcium, Ca
20		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.28		👍	Niacin
1.13		👍	Vitamin E (alpha-tocopherol)
1.03		👍	Zinc, Zn
0.48		👎	Iron, Fe
0.42		-	Pyridoxine (Vitamin B6
0.143		👎	Thiamin
0.139		👎	Riboflavin
0.0374		👍	Selenium, Se
0.0349	🏆	-	Arsenic (As)
0.031		-	Copper, Cu
0.0286		-	Iodine (I)
0.0107		👎	Chromium (Cr)
0.0087	🏆	-	Lead (Pb)
0.0048		-	Mercury (Hg)
0.002		👍	Vitamin B-12
0.002		👍	Vitamin D