Cucumber, telegraph, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1400000 | Sugars, total | ||
96300 | Water | ||
1400 | Carbohydrate | ||
1200 | Protein | ||
900 | Fiber, total dietary | ||
800 | Fructose | ||
600 | Glucose (dextrose) | ||
500 | ASH, TOTAL | ||
210 | Potassium, K | ||
200 | Malic acid | ||
100 | Total lipid (fat) | ||
56 | Energy | ||
49 | Calcium, Ca | ||
18 | Phosphorus, P | ||
16 | Sodium, Na | ||
13 | Magnesium, Mg | ||
8 | Vitamin C | ||
0.46 | Niacin | ||
0.3 | Iron, Fe | ||
0.2 | Zinc, Zn | ||
0.165 | Carotene, beta | ||
0.1 | Pyridoxine (Vitamin B6 | ||
0.03 | Thiamin | ||
0.028 | 👎 | Vitamin A, IU | |
0.02 | Cryptoxanthin, beta | ||
0.01 | Carotene, alpha | ||
0.01 | 👎 | Riboflavin | |
0.0078 | Molybdenum (Mo) | ||
0.004 | 👎 | Folic acid | |
0.002 | Nickel (Ni) | ||
0.0008 | Arsenic (As) | ||
0.0006 | Chromium (Cr) | ||
0.0005 | Lead (Pb) | ||
0.0002 | Iodine (I) |