Rocket, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 300000 | - | Sugars, total | |
| 91800 | 👎 | Water | |
| 3300 | - | Protein | |
| 2400 | - | Fiber, total dietary | |
| 1400 | - | ASH, TOTAL | |
| 351 | - | Potassium, K | |
| 300 | 👍 | Glucose (dextrose) | |
| 300 | - | Total lipid (fat) | |
| 300 | - | Carbohydrate | |
| 214 | 👎 | Calcium, Ca | |
| 91 | - | Energy | |
| 83 | 👍 | Vitamin C | |
| 63 | - | Phosphorus, P | |
| 51 | 👍 | Magnesium, Mg | |
| 47 | - | Sodium, Na | |
| 2.556 | - | Carotene, beta | |
| 2.3 | 👍 | Niacin | |
| 1.56 | 👎 | Iron, Fe | |
| 1.3 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.86 | 🏆 | - | Aluminium (Al) |
| 0.632 | - | Manganese, Mn | |
| 0.426 | 👎 | Vitamin A, IU | |
| 0.4 | 👍 | Zinc, Zn | |
| 0.301 | - | Copper, Cu | |
| 0.27 | - | Pantothenic acid | |
| 0.164 | 👎 | Folic acid | |
| 0.1 | - | Pyridoxine (Vitamin B6 | |
| 0.07 | 👎 | Thiamin | |
| 0.06 | 👎 | Riboflavin | |
| 0.0238 | 👍 | Molybdenum (Mo) | |
| 0.013 | - | Cryptoxanthin, beta | |
| 0.0055 | - | Iodine (I) | |
| 0.0033 | 👎 | Chromium (Cr) | |
| 0.0009 | - | Cadmium (Cd) | |
| 0.0008 | 👍 | Selenium, Se | |
| 0.0006 | - | Arsenic (As) | |
| 0.0003 | - | Lead (Pb) |