Sprat, blue, wild caught, flesh, skin & bones, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
75000	👎	Water
18700	-	Protein
4900	-	ASH, TOTAL
1600	-	Total lipid (fat)
742	👎	Calcium, Ca
675	-	Sodium, Na
587	-	Phosphorus, P
500	-	Fatty acids, total saturated
378	-	Energy
360	👎	Fatty acids, total polyunsaturated
342	-	Potassium, K
300	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
286.649	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
270	-	Fatty acids, total monounsaturated
242	-	Sulphur (S)
90	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
70	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
46	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	Manganese, Mn
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, SATURATED, TOTAL
8.25	👍	Niacin
5.18	👎	Iron, Fe
2.8	👍	Zinc, Zn
2.29	-	Fatty acids, total trans
0.4	👍	Vitamin E (alpha-tocopherol)
0.2	-	Pyridoxine (Vitamin B6
0.158	-	Manganese, Mn
0.15	👎	Riboflavin
0.112	-	Copper, Cu
0.091	👎	Retinol
0.091	👎	Vitamin A, IU
0.0828	👍	Selenium, Se
0.08	👎	Thiamin
0.0465	-	Iodine (I)
0.0123	-	Cadmium (Cd)
0.009	👎	Folic acid
0.007	👍	Vitamin B-12
0.006	👍	Vitamin D
0.004	-	Nickel (Ni)
0.0033	-	Lead (Pb)
0.0031	👍	Molybdenum (Mo)
0.0022	-	Mercury (Hg)