Hamburger, white roll, beef patty, with salad, independent takeaway outlet

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1300000 - Sugars, total
53600 👎 Water
18000 - Carbohydrate
16700 - Starch
12100 - Protein
9100 - Total lipid (fat)
3700 - Fatty acids, total saturated
3680 - Fatty acids, total monounsaturated
2600 - Fiber, total dietary
2080 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1800 - ASH, TOTAL
1180 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1110 👎 Fatty acids, total polyunsaturated
870 🏆 - Energy
690 - Chloride (Cl)
600 - Maltose
500 👍 Glucose (dextrose)
439 - Sodium, Na
300 👎 Fructose
246.23 - Fatty acids, total trans
230 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
220 - Potassium, K
220 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
120 - Phosphorus, P
120 - Sulphur (S)
80 - FATTY ACIDS, SATURATED, TOTAL
70 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
64 👎 Calcium, Ca
60 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
60 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
17 👍 Magnesium, Mg
10 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8.738 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
3.33 👍 Niacin
2 👍 Vitamin C
1.87 👍 Zinc, Zn
1.57 👎 Iron, Fe
0.382 - Manganese, Mn
0.3742 - Aluminium (Al)
0.3 👎 Thiamin
0.29 - Pantothenic acid
0.124 👎 Folic acid
0.12 - Pyridoxine (Vitamin B6
0.113 - Copper, Cu
0.095 👎 Riboflavin
0.072 👎 Vitamin A, IU
0.07 👎 Retinol
0.0196 👍 Selenium, Se
0.0162 👎 Chromium (Cr)
0.0114 - Iodine (I)
0.01 - Carotene, beta
0.0095 👍 Molybdenum (Mo)
0.0047 👍 BIOTIN
0.00116 👍 Vitamin D
0.0011 - Arsenic (As)
0.0007 - Cadmium (Cd)
0.0006 - Lead (Pb)
0.0005 - Mercury (Hg)
0.0004 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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