Pie, savoury, meat, purchased frozen, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53400		👎	Water
19300		-	Starch
19300		-	Carbohydrate
11300		-	Total lipid (fat)
8600		-	Protein
5490		-	Fatty acids, total saturated
4160		-	Fatty acids, total monounsaturated
3200		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2000		-	Fiber, total dietary
1810		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1600		-	ASH, TOTAL
909	🏆	-	Energy
780		👎	Fatty acids, total polyunsaturated
720		-	Chloride (Cl)
506.78		-	Fatty acids, total trans
478		-	Sodium, Na
270		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
190		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
126		-	Potassium, K
110		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
90		-	Sulphur (S)
89		-	Phosphorus, P
40		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40		-	FATTY ACIDS, SATURATED, TOTAL
30		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19		👍	Magnesium, Mg
15		👎	Calcium, Ca
10		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4.656		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
2.63		👍	Niacin
2		👍	Vitamin C
1.18		👎	Iron, Fe
0.75		👍	Zinc, Zn
0.37		-	Manganese, Mn
0.28		👍	Vitamin E (alpha-tocopherol)
0.2		-	Tocopherol, gamma
0.097		-	Copper, Cu
0.095		👎	Thiamin
0.03		👎	Folic acid
0.025		👎	Riboflavin
0.02		-	Pyridoxine (Vitamin B6
0.0070999999999999995		👍	Molybdenum (Mo)
0.007		-	Nickel (Ni)
0.0068		👍	Selenium, Se
0.005		👎	Retinol
0.005		👎	Vitamin A, IU
0.0025		👎	Chromium (Cr)
0.002		👍	BIOTIN
0.0019		-	Tin (Sn)
0.0015		-	Iodine (I)
0.0012		-	Arsenic (As)
0.00088		👍	Vitamin D
0.0005		👍	Vitamin B-12