Pork, butterfly steak, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
62600		👎	Water
32500		-	Protein
2800		-	Total lipid (fat)
1200		-	ASH, TOTAL
1130		-	Fatty acids, total monounsaturated
1070		-	Fatty acids, total saturated
670		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
656		-	Energy
450		-	Potassium, K
360		👎	Fatty acids, total polyunsaturated
340		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
290	🏆	-	Sulphur (S)
260		-	Phosphorus, P
80		-	Chloride (Cl)
70		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
46		-	Sodium, Na
40		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29		👍	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14.65		👍	Niacin
12.74		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10.19		-	Fatty acids, total trans
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6		👎	Calcium, Ca
2.61		👍	Zinc, Zn
1.4		👎	Thiamin
0.7		👎	Iron, Fe
0.46		-	Pyridoxine (Vitamin B6
0.14		👎	Riboflavin
0.078		-	Copper, Cu
0.06		-	Pantothenic acid
0.0335		👍	Selenium, Se
0.008		👎	Folic acid
0.0033		👍	BIOTIN
0.0012		👍	Molybdenum (Mo)
0.001		-	Arsenic (As)
0.001		-	Nickel (Ni)
0.0008		-	Iodine (I)
0.0006		-	Tin (Sn)
0.0004		👍	Vitamin D
0.0003		👍	Vitamin B-12
0.0003		👎	Chromium (Cr)