CRACKER BARREL, macaroni n' cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64530	👎	Water
12170	-	Starch
11750	-	Total lipid (fat)
6490	-	Protein
3453	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3349	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2830	-	Sugars, total
2700	👍	Lactose
2604	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2469	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2122	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1620	-	ASH, TOTAL
1100	-	Fiber, total dietary
816	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
522	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
448	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
424	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
375	-	Sodium, Na
202	-	Phosphorus, P
159	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
145	👎	Calcium, Ca
137	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
134	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
130	-	Maltose
127	-	Potassium, K
112	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
92	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
89	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
73	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
68	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
56	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
56	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
52	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
51	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
35	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
30	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
29	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
24	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
19	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
18	-	Cholesterol
17	👍	Magnesium, Mg
15	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
14	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
12	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
4.21	-	Tocopherol, gamma
4	👎	Fatty acids, total polyunsaturated
4	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.39	-	Tocopherol, delta
1	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.83	👍	Zinc, Zn
0.73	👍	Vitamin E (alpha-tocopherol)
0.71	👍	Niacin
0.57	👎	Iron, Fe
0.47	-	Pantothenic acid
0.247	👎	Riboflavin
0.17	-	Tocotrienol, beta
0.13	-	Manganese, Mn
0.097	👎	Thiamin
0.09	-	Tocopherol, beta
0.061	-	Copper, Cu
0.06	👍	Vitamin B-6
0.059	👎	Retinol
0.047	-	Lutein + zeaxanthin
0.028	👎	Folic acid
0.02	-	Tocotrienol, gamma
0.019	-	Carotene, beta
0.0169	👍	Selenium, Se
0.00019	👍	Vitamin B-12