OLIVE GARDEN, spaghetti with meat sauce

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72750	👎	Water
12800	-	Starch
5800	-	Protein
3280	-	Total lipid (fat)
1700	-	Fiber, total dietary
1670	-	Sugars, total
1131	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1079	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
980	-	ASH, TOTAL
920	👎	Fructose
750	👍	Glucose (dextrose)
620	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
500.9	-	Betaine
465	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
449	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
312	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
209	-	Sodium, Na
164	-	Potassium, K
68	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
64	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
60	-	Phosphorus, P
53	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
52	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
39	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
38	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18	👍	Magnesium, Mg
18	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
17	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
15	👎	Calcium, Ca
13	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
12	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
8	-	Cholesterol
8	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
6	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
4	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3	👎	Fatty acids, total polyunsaturated
3	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2.015	-	Lycopene
2	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.69	👍	Niacin
1.03	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.68	👍	Zinc, Zn
0.6	👍	Vitamin C
0.58	👍	Vitamin E (alpha-tocopherol)
0.33	-	Tocotrienol, beta
0.25	-	Pantothenic acid
0.221	-	Manganese, Mn
0.143	👎	Riboflavin
0.132	-	Lutein + zeaxanthin
0.112	-	Carotene, beta
0.11	-	Tocopherol, gamma
0.098	-	Copper, Cu
0.098	👍	Vitamin B-6
0.09	👎	Thiamin
0.06	-	Tocotrienol, alpha
0.03	👎	Folic acid
0.016800000000000002	👍	Selenium, Se
0.0043	-	Vitamin K (phylloquinone)
0.003	-	Carotene, alpha
0.003	-	Cryptoxanthin, beta
0.0008	👍	Menaquinone-4
0.00013000000000000002	👍	Vitamin B-12