Bread roll, from white flour

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
3400000		-	Sugars, total
44600		-	Carbohydrate
41200		-	Starch
34400		👎	Water
9300		-	Protein
3000		-	Fiber, total dietary
2900		-	Total lipid (fat)
2600	🏆	-	Maltose
1800		-	ASH, TOTAL
1200		👎	Fatty acids, total polyunsaturated
1044	🏆	-	Energy
910		-	Chloride (Cl)
890		-	Fatty acids, total monounsaturated
500		👎	Fructose
470		-	Fatty acids, total saturated
380		-	Sodium, Na
350		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
300		👍	Glucose (dextrose)
137		-	Potassium, K
107		👎	Calcium, Ca
100		-	Phosphorus, P
90		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
90		-	Sulphur (S)
29		👍	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15.74		-	Fatty acids, total trans
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.04		👍	Niacin
1.26		👎	Iron, Fe
1.12		-	Pantothenic acid
1.02		👍	Vitamin E (alpha-tocopherol)
0.902		-	Manganese, Mn
0.82		👍	Zinc, Zn
0.5		-	Tocotrienol, beta
0.392		👎	Folic acid
0.391		👎	Thiamin
0.2		-	Tocopherol, gamma
0.17		-	Aluminium (Al)
0.146		-	Copper, Cu
0.06		-	Pyridoxine (Vitamin B6
0.048		-	Iodine (I)
0.041		👎	Riboflavin
0.018		👍	Molybdenum (Mo)
0.011		👍	Selenium, Se
0.0062		👍	BIOTIN
0.0036		👎	Chromium (Cr)