Burrito, bean and cheese, frozen

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
50990		👎	Water
26370		-	Starch
7070		-	Protein
6300		-	Total lipid (fat)
3400		-	Fiber, total dietary
3210		-	Sugars, total
2730	🏆	-	Maltose
2649		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2628		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1630		-	ASH, TOTAL
1252		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1228		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
795		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
446		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
446		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
440		-	Sucrose
351		-	Sodium, Na
310		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
210		-	Potassium, K
117		-	Phosphorus, P
83		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
52		👎	Calcium, Ca
40		👍	Lactose
31		👍	Magnesium, Mg
26		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
24		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
22		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
21		👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
19		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
17		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
16		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
14		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
10		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3.58		-	Tocopherol, gamma
3		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
3		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2.51		👎	Iron, Fe
2.48		👍	Niacin
2		-	Cholesterol
2		👎	Fatty acids, total polyunsaturated
2		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
1.31		-	Tocopherol, delta
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.71		👍	Zinc, Zn
0.408		-	Manganese, Mn
0.403		-	Pantothenic acid
0.37		👍	Vitamin E (alpha-tocopherol)
0.3		-	Tocotrienol, beta
0.287		👎	Thiamin
0.143		👎	Riboflavin
0.13		-	Tocopherol, beta
0.129		-	Copper, Cu
0.085		👍	Vitamin B-6
0.036		-	Lutein + zeaxanthin
0.03		-	Tocotrienol, alpha
0.024		-	Carotene, beta
0.0127		👍	Selenium, Se
0.011		-	Cryptoxanthin, beta
0.0076		-	Vitamin K (phylloquinone)
0.005		👎	Retinol
0.001		-	Carotene, alpha
8E-05		👍	Vitamin B-12