WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57500 👎 Water
14870 - Protein
11600 - Total lipid (fat)
9900 - Starch
3543 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2719 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1830 - ASH, TOTAL
1451 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1400 - Fiber, total dietary
1143 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1090 👎 Fructose
820 👍 Glucose (dextrose)
476 - Sodium, Na
419 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
361 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
311 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
290 - Maltose
210 👍 Lactose
187 - Potassium, K
161 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
126 - Phosphorus, P
122 👎 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
113 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
89 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
81 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
75 👎 Calcium, Ca
73 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
71 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
57 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
52 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
45 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
38 - Cholesterol
36 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
32 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
31 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19 👍 Magnesium, Mg
19 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
13 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3.19 👍 Niacin
2.58 👍 Zinc, Zn
2.34 👎 Iron, Fe
0.5 👍 Vitamin C
0.291 - Pantothenic acid
0.26 👎 Thiamin
0.256 👎 Riboflavin
0.162 - Manganese, Mn
0.106 👍 Vitamin B-6
0.075 - Copper, Cu
0.019100000000000002 👍 Selenium, Se
0.009300000000000001 - Vitamin K (phylloquinone)
0.0015400000000000001 👍 Vitamin B-12

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