Sò duong

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
82530	👎	Water
12060	-	Protein
3180	-	Carbohydrate
1740	-	ASH, TOTAL
1404	👍	Glutamic acid
1034	👍	Glycine
923	-	Aspartic acid
739	-	Lysine
720	-	Leucine
646	-	Arginine
536	-	Alanine
490	-	Total lipid (fat)
406	-	Isoleucine
392	-	Sodium, Na
379	-	Valine
369	-	Threonine
360	👍	Serine
351	👎	Phenylalanine
334	-	Phosphorus, P
296	-	Tyrosine
286	👎	Methionine
286	👍	Proline
205	-	Potassium, K
185	👎	Histidine
130	👎	Fatty acids, total polyunsaturated
128	-	Fatty acids, total saturated
120	👍	Cystine
102	👍	Tryptophan
81	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
65.37	-	Energy
65	👎	Choline, total
61	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
48	-	Fatty acids, total monounsaturated
42	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
31	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
30	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
29	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
24	-	Cholesterol
22	👍	Magnesium, Mg
9	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
6	👎	Calcium, Ca
6	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
5	-	Fatty acids, total trans
5	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4	-	Fatty acids, total trans-monoenoic
4	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.91	👍	Zinc, Zn
0.703	👍	Niacin
0.38	👎	Iron, Fe
0.215	-	Pantothenic acid
0.073	-	Pyridoxine (Vitamin B6
0.023	-	Copper, Cu
0.017	-	Manganese, Mn
0.016	👎	Folic acid
0.015	👎	Riboflavin
0.0128	👍	Selenium, Se
0.007	👎	Thiamin
0.0014199999999999998	👍	Vitamin B-12
0.001	👎	Retinol
0.001	👎	Vitamin A, IU