Mollusks, oyster, eastern (blue point), farmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
86200		👎	Water
5220		-	Protein
1550		-	Total lipid (fat)
1500		-	ASH, TOTAL
314		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
203		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
188		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
178		-	Sodium, Na
124		-	Potassium, K
93		-	Phosphorus, P
92		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
74		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
45		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
44		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
38		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
37.92	🏆	👍	Zinc, Zn
35		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
33		👍	Magnesium, Mg
33		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
33		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
28		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
25		-	Cholesterol
5.78		👎	Iron, Fe
4.7		👍	Vitamin C
1.267		👍	Niacin
0.738		-	Copper, Cu
0.394		-	Manganese, Mn
0.157		-	Pantothenic acid
0.105		👎	Thiamin
0.065		👎	Riboflavin
0.0637		👍	Selenium, Se
0.06		👍	Vitamin B-6
0.018		👎	Folic acid
0.0162		👍	Vitamin B-12
0.008		👎	Retinol