Beef, grass-fed, ground, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67130 👎 Water
19420 - Protein
12730 - Total lipid (fat)
4363 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3748 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2747 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1980 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1710 - ASH, TOTAL
615 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
426 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
347 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
345 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
289 - Potassium, K
181 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
175 - Phosphorus, P
147 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
136 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
109 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
78 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
74 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
71 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
71 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
68 - Sodium, Na
67.4 👎 Choline, total
62 - Cholesterol
19 👍 Magnesium, Mg
19 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
15 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12 👎 Calcium, Ca
12 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
9 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8 - Betaine
5 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4.55 👍 Zinc, Zn
3 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
2 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.99 👎 Iron, Fe
1 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.063 - Copper, Cu
0.049 👎 Thiamin
0.014199999999999999 👍 Selenium, Se
0.01 - Manganese, Mn
0.00197 👍 Vitamin B-12

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