Cheese, white, queso blanco

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
48700		👎	Water
24310		-	Total lipid (fat)
20380		-	Protein
6048		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5741		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5099		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4070.0000000000005		-	ASH, TOTAL
2567		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2195		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1760		-	Sugars, total
1600		👍	Lactose
922		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
704		-	Sodium, Na
690		👎	Calcium, Ca
650		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
642		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
610		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
574		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
518		👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
467		-	Phosphorus, P
444		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
421	🏆	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
366		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
250		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
226	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
177	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
170		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
160		👎	Galactose
144		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
142	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
126		-	Potassium, K
113		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
105		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
78		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70		-	Cholesterol
49		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
41		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
36		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
35		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
29		👍	Magnesium, Mg
28		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
26		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
18.09		👍	Vitamin D
16		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
8		👎	Fatty acids, total polyunsaturated
8		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3.06		👍	Zinc, Zn
3		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.9		-	Betaine
0.47		👍	Vitamin E (alpha-tocopherol)
0.397		-	Pantothenic acid
0.23		👎	Riboflavin
0.18		👎	Iron, Fe
0.1665		👎	Vitamin A, IU
0.155		👎	Retinol
0.086		👍	Vitamin B-6
0.048		👎	Thiamin
0.04		-	Tocopherol, gamma
0.035		👍	Niacin
0.025		-	Copper, Cu
0.023		-	Carotene, beta
0.021		-	Manganese, Mn
0.013800000000000002		👍	Selenium, Se
0.01		-	Tocotrienol, alpha
0.01		-	Tocotrienol, gamma
0.0058		👍	Menaquinone-4
0.003		-	Lutein + zeaxanthin
0.002		-	Cryptoxanthin, beta
0.00175		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)
0.0007		👍	Vitamin D