Chicken, broiler, thigh, meat, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66870 👎 Water
24550 - Protein
8630 - Total lipid (fat)
3651 👍 Glutamic acid
2850 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2220 - Aspartic acid
2012 - Lysine
1845 - Leucine
1803 👍 Glycine
1781 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1725 - Arginine
1542 - Alanine
1319 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1283 👍 Proline
1087 - Valine
1034 - Threonine
1012.9999999999999 - Isoleucine
990 - ASH, TOTAL
983 👍 Serine
903 👎 Phenylalanine
809 - Tyrosine
656 👎 Histidine
606 👎 Methionine
502 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
483 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
266 - Potassium, K
259 👍 Cystine
225 👍 Tryptophan
201 - Phosphorus, P
141 - Cholesterol
80 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
77 - Sodium, Na
51 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
51 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
45 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
32 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
25 👍 Magnesium, Mg
20 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
19 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
16 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
12 👎 Calcium, Ca
12 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
9 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8.71 👍 Vitamin D
8 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
8 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5.742 👍 Niacin
4 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
2 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.87 👍 Zinc, Zn
1.27 👎 Iron, Fe
1.2 - Pantothenic acid
1 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1 👎 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
0.436 👍 Vitamin B-6
0.182 👎 Riboflavin
0.17 👍 Vitamin E (alpha-tocopherol)
0.09 - Tocopherol, gamma
0.087 👎 Thiamin
0.049 - Copper, Cu
0.0292 👍 Selenium, Se
0.017 - Manganese, Mn
0.008 👎 Retinol
0.00041999999999999996 👍 Vitamin B-12
0.0003 👍 Vitamin D
0.0003 - Vitamin K (phylloquinone)

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