Turkey, all classes, back, meat and skin, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59458		👎	Water
27486		-	Protein
13565		-	Total lipid (fat)
4860	🏆	👍	Glutamic acid
4410		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3064		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2851		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2306		-	Aspartic acid
2274		-	Lysine
2025		-	Leucine
1778		👍	Glycine
1749		-	Arginine
1472		-	Alanine
1314		-	Isoleucine
1280		👍	Proline
1251		-	Threonine
1216		-	Valine
1151		👎	Phenylalanine
1134		👍	Serine
1081		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1018		-	ASH, TOTAL
953		-	Tyrosine
708		👎	Histidine
685		👎	Methionine
585		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
320		👍	Tryptophan
225.719		-	Potassium, K
187		👍	Cystine
175		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
166.075		-	Phosphorus, P
136.041		-	Cholesterol
133		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
84.852		-	Sodium, Na
78		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
69		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
41		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
37		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
23.236		👎	Calcium, Ca
23		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
23		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
22		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
19		-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
17		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
17		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
13		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
12.339		👍	Magnesium, Mg
11		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.6028		👍	Vitamin D
5		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4.946		👍	Niacin
4		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4		-	FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
4		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3		-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
3		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.533		👍	Zinc, Zn
2		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.654		👎	Iron, Fe
0.156		👍	Vitamin B-6
0.064		-	Copper, Cu
0.012		-	Manganese, Mn
0.009516		👍	Selenium, Se
0.0045		-	Vitamin K (phylloquinone)
0.001986		👍	Vitamin B-12
0.000321		👍	Vitamin D