Turkey, heart, all classes, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74470 👎 Water
16700 - Protein
7440 - Total lipid (fat)
1797 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1762 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1197 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
990 - ASH, TOTAL
580 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
225 - Cholesterol
205 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
183 - Phosphorus, P
179 - Potassium, K
137 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
129 - Sodium, Na
93 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
90 - Hydroxyproline
60 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
56 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
29 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
23 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21 👍 Magnesium, Mg
18 👎 Calcium, Ca
18 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
16 👎 Fatty acids, total polyunsaturated
15 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
12 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11.39 👍 Vitamin D
11 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.44 👍 Niacin
6 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.7 👎 Iron, Fe
3.3 - Betaine
3.21 👍 Zinc, Zn
3.12 - Pantothenic acid
3 👍 Vitamin C
2 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.13 👎 Riboflavin
1 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.488 - Copper, Cu
0.479 👍 Vitamin B-6
0.31 👍 Vitamin E (alpha-tocopherol)
0.27 - Tocopherol, gamma
0.165 👎 Thiamin
0.102 - Manganese, Mn
0.08 👎 Retinol
0.0354 👍 Selenium, Se
0.023 - Carotene, beta
0.021 - Lycopene
0.02 - Tocopherol, beta
0.013300000000000001 👍 Vitamin B-12
0.0004 👍 Vitamin D

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