Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
45840	👎	Water
13590	-	Total lipid (fat)
10940	-	Protein
5052	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4991	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3817	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3788	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3400	-	Sugars, total
2240	-	ASH, TOTAL
1750	👎	Fructose
1663	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1400	-	Fiber, total dietary
1050	👍	Glucose (dextrose)
651	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
617	-	Sodium, Na
516	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
497	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
470	-	Maltose
179	-	Potassium, K
164	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
163	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
144	-	Phosphorus, P
120	-	Sucrose
76	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
72	👎	Calcium, Ca
49	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
41	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
32	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
29	-	Cholesterol
29	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
28	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
26	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20	👍	Magnesium, Mg
19	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
15	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	👎	Fatty acids, total polyunsaturated
10	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
9	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5.11	👍	Niacin
5	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1.71	👎	Iron, Fe
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.804	-	Pantothenic acid
0.69	👍	Vitamin E (alpha-tocopherol)
0.62	👍	Zinc, Zn
0.349	-	Manganese, Mn
0.3	👍	Vitamin C
0.183	👎	Riboflavin
0.16	👎	Thiamin
0.126	👍	Vitamin B-6
0.082	-	Copper, Cu
0.029	👎	Folic acid
0.02	👎	Folic acid
0.0193	👍	Selenium, Se
0.0046	-	Vitamin K (phylloquinone)
0.00033	👍	Vitamin B-12