Cheese, cream

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54440		👎	Water
52620		👎	Water
34440	🏆	-	Total lipid (fat)
34240	🏆	-	Total lipid (fat)
20213	🏆	-	Fatty acids, total saturated
9405		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8907		-	Fatty acids, total monounsaturated
8497		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7923		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7776		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6940		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6150		-	Protein
5930		-	Protein
5520		-	Carbohydrate
3823		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3760		👍	Lactose
3760		-	Sugars, total
3365		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3275		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3210		👍	Lactose
3210		-	Sugars, total
3042		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1483		👎	Fatty acids, total polyunsaturated
1320		-	ASH, TOTAL
1270		-	ASH, TOTAL
1212		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1032		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1004		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
998	🏆	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
919		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
868	🏆	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
836		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
825	🏆	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
807		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
718	🏆	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
651		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
592	🏆	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
542		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
448		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
366		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
356		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
350		-	Starch
346	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
344	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
314		-	Sodium, Na
310	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
294		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
240	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
225	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
207	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
180	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
173		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
170		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
138		-	Potassium, K
132		-	Potassium, K
131		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
125		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
110		-	Cholesterol
108		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
107		-	Phosphorus, P
106		-	Phosphorus, P
101		-	Cholesterol
98		👎	Calcium, Ca
97		👎	Calcium, Ca
68		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
64		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
58		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
53		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
50		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
45		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
39		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
36	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
26.8		👎	Choline, total
20		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
14		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
9		👍	Magnesium, Mg
8		👎	Fatty acids, total polyunsaturated
8		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.86		👍	Vitamin E (alpha-tocopherol)
0.7		-	Betaine
0.57		-	Pantothenic acid
0.517		-	Pantothenic acid
0.51		👍	Zinc, Zn
0.5		👍	Zinc, Zn
0.41		-	Tocopherol, gamma
0.38		👎	Iron, Fe
0.308		👎	Vitamin A, IU
0.303		👎	Retinol
0.23		👎	Riboflavin
0.145		👍	Niacin
0.125		👎	Riboflavin
0.11		👎	Iron, Fe
0.091		👍	Niacin
0.059		-	Carotene, beta
0.056		👍	Vitamin B-6
0.04		-	Tocopherol, gamma
0.04		-	Tocotrienol, alpha
0.035		👍	Vitamin B-6
0.023		👎	Thiamin
0.02		👎	Thiamin
0.019		-	Copper, Cu
0.018		-	Copper, Cu
0.011		👎	Folic acid
0.011		-	Manganese, Mn
0.009		👎	Folic acid
0.0087		👍	Menaquinone-4
0.0086		👍	Selenium, Se
0.007		-	Lutein + zeaxanthin
0.0024		👍	Selenium, Se
0.0021000000000000003		-	Vitamin K (phylloquinone)
0.002		-	Cryptoxanthin, beta
0.002		👍	BIOTIN
0.001		-	Carotene, alpha
0.00025		👍	Vitamin B-12
0.00022		👍	Vitamin B-12