Fish, tilapia, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
78080	👎	Water
20080	-	Protein
1700	-	Total lipid (fat)
930	-	ASH, TOTAL
585	-	Fatty acids, total saturated
498	-	Fatty acids, total monounsaturated
424	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
379	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
363	👎	Fatty acids, total polyunsaturated
302	-	Potassium, K
170	-	Phosphorus, P
158	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
107	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
99	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
86	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
53	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
52	-	Sodium, Na
50	-	Cholesterol
43	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
42.5	👎	Choline, total
33	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27	👍	Magnesium, Mg
23	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
23	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
21.7	-	Betaine
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	👎	Calcium, Ca
10	-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.903	👍	Niacin
3	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.56	👎	Iron, Fe
0.487	-	Pantothenic acid
0.4	👍	Vitamin E (alpha-tocopherol)
0.33	👍	Zinc, Zn
0.162	👍	Vitamin B-6
0.1	-	Tocopherol, gamma
0.075	-	Copper, Cu
0.063	👎	Riboflavin
0.0418	👍	Selenium, Se
0.041	👎	Thiamin
0.037	-	Manganese, Mn
0.024	👎	Folic acid
0.0031	👍	Vitamin D
0.00158	👍	Vitamin B-12
0.0014	-	Vitamin K (phylloquinone)