Fast foods, chicken, breaded and fried, boneless pieces, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
46530	👎	Water
20360	-	Total lipid (fat)
15920	-	Protein
14930	-	Carbohydrate
7735	-	Fatty acids, total monounsaturated
7269	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7219	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6511	👎	Fatty acids, total polyunsaturated
5986	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5893	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3566	-	Fatty acids, total saturated
2325	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2250	-	ASH, TOTAL
1014.9999999999999	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900	-	Fiber, total dietary
594	-	Sodium, Na
419	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
390	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
296	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
294	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
272	-	Phosphorus, P
251	-	Potassium, K
133	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
80	-	Sugars, total
72	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
71	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
70	-	Sucrose
55	-	Cholesterol
51	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
50	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
42	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
41	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
40.7	👎	Choline, total
29	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
24	👍	Magnesium, Mg
24	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
22	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
20	-	Maltose
17	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
16	👎	Fatty acids, total polyunsaturated
16	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
15.6	-	Betaine
15	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
14	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
13	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
12	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
11	👎	Calcium, Ca
11	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5.985	👍	Niacin
5	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3.56	-	Tocopherol, gamma
3	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1.22	-	Tocopherol, delta
1.182	-	Pantothenic acid
1.12	👍	Vitamin E (alpha-tocopherol)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
0.83	👎	Iron, Fe
0.6	👍	Vitamin C
0.59	👍	Zinc, Zn
0.204	👎	Riboflavin
0.15	-	Manganese, Mn
0.148	👍	Vitamin B-6
0.092	👎	Thiamin
0.051	-	Copper, Cu
0.05	-	Tocopherol, beta
0.0172	👍	Selenium, Se
0.011	👎	Folic acid
0.0105	-	Dihydrophylloquinone
0.01	-	Tocotrienol, alpha
0.007	-	Vitamin K (phylloquinone)
0.006	👎	Folic acid
0.005	👎	Folic acid
0.005	👎	Retinol
0.002	-	Lutein + zeaxanthin
0.00033	👍	Vitamin B-12
0.0002	👍	Vitamin D