Fish, croaker, Atlantic, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
78030	👎	Water
17780	-	Protein
3170	-	Total lipid (fat)
1149	-	Fatty acids, total monounsaturated
1110	-	ASH, TOTAL
1088	-	Fatty acids, total saturated
836	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
593	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
464	👎	Fatty acids, total polyunsaturated
464	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
345	-	Potassium, K
210	-	Phosphorus, P
203	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
123	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
97	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
92	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
92	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
86	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
86	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
67	👎	Choline, total
61	-	Cholesterol
56	-	Sodium, Na
49	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
46	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
40	👍	Magnesium, Mg
15	👎	Calcium, Ca
11	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4.2	👍	Niacin
1.29	👍	Vitamin E (alpha-tocopherol)
0.42	👍	Zinc, Zn
0.37	👎	Iron, Fe
0.3	👍	Vitamin B-6
0.095	👎	Riboflavin
0.075	👎	Thiamin
0.042	-	Copper, Cu
0.0365	👍	Selenium, Se
0.025	-	Manganese, Mn
0.015	👎	Folic acid
0.012	👎	Retinol
0.0025	👍	Vitamin B-12
0.0007	👍	Vitamin D
0.0001	-	Vitamin K (phylloquinone)