Fish, spot, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75950 👎 Water
18510 - Protein
4900 - Total lipid (fat)
1060 - ASH, TOTAL
1030 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
870 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
496 - Potassium, K
460 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
410 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
310 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
220 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
186 - Phosphorus, P
160 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
120 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
120 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
120 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
110 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
42 👍 Magnesium, Mg
40 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
29 - Sodium, Na
20 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14 👎 Calcium, Ca
0.51 👍 Zinc, Zn
0.32 👎 Iron, Fe
0.046 - Copper, Cu
0.035 - Manganese, Mn

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