Turkey, all classes, light meat and skin, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63616		👎	Water
30854		-	Protein
5816	🏆	👍	Glutamic acid
5402		-	Total lipid (fat)
3164	🏆	-	Aspartic acid
2710		-	Lysine
2396		-	Leucine
2071		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1989		-	Arginine
1912		👍	Glycine
1715		-	ASH, TOTAL
1690		-	Alanine
1580		-	Isoleucine
1574		-	Threonine
1460		-	Valine
1384		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1324		👎	Phenylalanine
1324		👍	Serine
1295		👍	Proline
1271		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1126		-	Tyrosine
984		👎	Histidine
812		👎	Methionine
461		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
373		👍	Tryptophan
332.179		-	Potassium, K
315		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
255		👍	Cystine
230.098		-	Phosphorus, P
87.847		-	Cholesterol
81		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
56		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
53.227		-	Sodium, Na
50		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
22		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
18.917		👍	Magnesium, Mg
16		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
12		-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
11		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
11		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
11		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
10.941		👍	Niacin
10		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6.982		👎	Calcium, Ca
6		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3.9932000000000003		👍	Vitamin D
3		-	FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
2		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.281		👍	Zinc, Zn
1		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.365		👎	Iron, Fe
0.253		👍	Vitamin B-6
0.039		-	Copper, Cu
0.009		-	Manganese, Mn
0.007795		👍	Selenium, Se
0.001059		👍	Vitamin B-12
0.000149		👍	Vitamin D