Fish, mackerel, Pacific and jack, mixed species, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70150	👎	Water
20070	-	Protein
7890	-	Total lipid (fat)
2629	-	Fatty acids, total monounsaturated
2247	-	Fatty acids, total saturated
1940	👎	Fatty acids, total polyunsaturated
1620	-	ASH, TOTAL
1389	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1328	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
932	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
509	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
485	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
470	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
441	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
406	-	Potassium, K
340	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
325	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
125	-	Phosphorus, P
125	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
123	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
116	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
86	-	Sodium, Na
81	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
81	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
66.9	👎	Choline, total
50	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
47	-	Cholesterol
28	👍	Magnesium, Mg
23	👎	Calcium, Ca
9	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.32	👍	Niacin
2	👍	Vitamin C
1.16	👎	Iron, Fe
1	👍	Vitamin E (alpha-tocopherol)
0.67	👍	Zinc, Zn
0.421	👎	Riboflavin
0.33	👍	Vitamin B-6
0.316	-	Pantothenic acid
0.111	👎	Thiamin
0.093	-	Copper, Cu
0.0365	👍	Selenium, Se
0.019	👎	Retinol
0.0091	👍	Vitamin D
0.0044	👍	Vitamin B-12
0.002	👎	Folic acid
0.0001	-	Vitamin K (phylloquinone)