USDA Commodity, beef, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61190		👎	Water
20520		-	Protein
17570		-	Total lipid (fat)
6835		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4615		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2975		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1070		-	ASH, TOTAL
695		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
590		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
500		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
280	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
245		-	Hydroxyproline
227		-	Potassium, K
187		-	Sodium, Na
160		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
150	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
140		-	Phosphorus, P
140		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
135		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
105	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
77		-	Cholesterol
70		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
25		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
16		👍	Magnesium, Mg
15		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		👎	Calcium, Ca
10		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
4.87		👍	Zinc, Zn
4.7		-	Betaine
4.33		👍	Niacin
2.23		👎	Iron, Fe
1.96		👍	Vitamin E (alpha-tocopherol)
0.168		👎	Riboflavin
0.168		👍	Vitamin B-6
0.125		-	Pantothenic acid
0.037		-	Manganese, Mn
0.03		-	Copper, Cu
0.024		👎	Thiamin
0.02		-	Tocopherol, gamma
0.0096		-	Vitamin K (phylloquinone)
0.0091		👍	Selenium, Se
0.0076		👍	Menaquinone-4
0.002		👎	Folic acid
0.00166		👍	Vitamin B-12