Turkey, all classes, dark meat only, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
62960		👎	Water
29187		-	Protein
7901		-	Total lipid (fat)
5762	🏆	👍	Glutamic acid
2931	🏆	-	Aspartic acid
2633		-	Lysine
2551		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2392		-	Leucine
2119		-	ASH, TOTAL
1961		-	Arginine
1751		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1607		👍	Glycine
1596		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1535		-	Threonine
1534		-	Alanine
1533		-	Isoleucine
1389		-	Valine
1352		👎	Phenylalanine
1317		👍	Serine
1298		👍	Proline
1154		-	Tyrosine
833		👎	Histidine
746		👎	Methionine
671		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
369		👍	Tryptophan
331		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
283.033		-	Potassium, K
223		👍	Cystine
202.935		-	Phosphorus, P
131.378		-	Cholesterol
111		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
105		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
78.301		-	Sodium, Na
71		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
23		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
17		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
17		-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
16.302		👍	Magnesium, Mg
13		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
13		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
13		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11.198		👎	Calcium, Ca
11		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.8256000000000006		👍	Vitamin D
7		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.604		👍	Niacin
5		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
5		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5		-	FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
4		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.189		👍	Zinc, Zn
2		-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
1.001		👎	Iron, Fe
1		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
0.169		👍	Vitamin B-6
0.094		-	Copper, Cu
0.018579000000000002		👍	Selenium, Se
0.014		-	Manganese, Mn
0.002012		👍	Vitamin B-12
0.000292		👍	Vitamin D