Beef stew, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
80780	👎	Water
5530	-	Total lipid (fat)
5430	-	Starch
4410	-	Protein
2150	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1430	-	ASH, TOTAL
1232	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
950	👍	Glucose (dextrose)
900	-	Fiber, total dietary
673	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
480	-	Sucrose
388	-	Sodium, Na
330	👎	Fructose
227	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
200	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
169	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
163	-	Potassium, K
42	-	Phosphorus, P
36	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
13	-	Cholesterol
12	👎	Calcium, Ca
10	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8	👍	Magnesium, Mg
2.48	👎	Iron, Fe
1.8	-	Betaine
1.096	👍	Niacin
1	👍	Zinc, Zn
0.7	👍	Vitamin C
0.141	-	Copper, Cu
0.12	-	Pantothenic acid
0.106	-	Carotene, beta
0.087	👍	Vitamin B-6
0.073	👎	Thiamin
0.059	-	Manganese, Mn
0.053	👎	Riboflavin
0.01	-	Tocopherol, beta
0.01	-	Tocopherol, gamma
0.0047	👍	Selenium, Se
0.0005	👍	Vitamin B-12