Turkey, broiler, breast, meat only, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67829		👎	Water
30223		-	Protein
5352	🏆	👍	Glutamic acid
2925	🏆	-	Aspartic acid
2688		-	Lysine
2296		-	Leucine
2273		-	Total lipid (fat)
1819		-	Arginine
1607		-	Alanine
1567		-	ASH, TOTAL
1464		-	Isoleucine
1451		👍	Glycine
1451		-	Threonine
1416		-	Valine
1250		👍	Serine
1208		👎	Phenylalanine
1070		👍	Proline
1020		-	Tyrosine
974		👎	Histidine
948		👎	Methionine
565		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
449		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
411		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
395		👍	Tryptophan
350.549		-	Potassium, K
305		👍	Cystine
238.893		-	Phosphorus, P
212		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
78.571		-	Cholesterol
71		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
45		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
42.68		-	Sodium, Na
21.407		👍	Magnesium, Mg
20		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12.427		👍	Niacin
11		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
8		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
8		-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
7.046		👎	Calcium, Ca
7		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.8140000000000005		👍	Vitamin D
2		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2		-	FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
2		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.118		👍	Zinc, Zn
1		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.342		👎	Iron, Fe
0.241		👍	Vitamin B-6
0.131		👎	Riboflavin
0.043		👎	Thiamin
0.042		-	Copper, Cu
0.015352000000000001		👍	Selenium, Se
0.009		-	Manganese, Mn
0.0009		👍	Vitamin B-12
0.00010499999999999999		👍	Vitamin D