Cheese, fresh, queso fresco

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
51420		👎	Water
23820		-	Total lipid (fat)
18090		-	Protein
12940	🏆	-	Fatty acids, total saturated
5966		-	Fatty acids, total monounsaturated
5646		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5298		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4697		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3680		-	ASH, TOTAL
2980		-	Carbohydrate
2405		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2320		👍	Lactose
2320		-	Sugars, total
2127		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1106		👎	Fatty acids, total polyunsaturated
887		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
751		-	Sodium, Na
651		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
601		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
591		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
569		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
566		👎	Calcium, Ca
486		👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
408		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
387	🏆	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
385		-	Phosphorus, P
335		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
244		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
222	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
169	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
160		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
136		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
135	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
129		-	Potassium, K
108		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
99		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
73.7		👍	Vitamin D
73		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
69		-	Cholesterol
44		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
38		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
33		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
27		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
25		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
24		👍	Magnesium, Mg
15		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12.5		👎	Choline, total
12		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8		👎	Fatty acids, total polyunsaturated
8		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
8		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
6		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3.3		-	Betaine
3		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.58		👍	Zinc, Zn
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.37		👍	Vitamin E (alpha-tocopherol)
0.358		-	Pantothenic acid
0.2418		👎	Vitamin A, IU
0.221		👎	Retinol
0.2		👎	Iron, Fe
0.173		👎	Riboflavin
0.076		👍	Vitamin B-6
0.042		👎	Thiamin
0.041		-	Carotene, beta
0.04		-	Tocopherol, gamma
0.04		-	Tocotrienol, gamma
0.033		-	Copper, Cu
0.03		-	Tocotrienol, alpha
0.027		👍	Niacin
0.0193		👍	Selenium, Se
0.014		-	Manganese, Mn
0.007		👎	Folic acid
0.0036		👍	Menaquinone-4
0.003		-	Lutein + zeaxanthin
0.0027		👍	Vitamin D
0.002		-	Cryptoxanthin, beta
0.0016799999999999999		👍	Vitamin B-12
0.001		-	Vitamin K (phylloquinone)