Chicken tenders, breaded, frozen, prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
54830	👎	Water
14860	-	Carbohydrate
14620	-	Protein
13580	-	Total lipid (fat)
13190	-	Starch
6235	👎	Fatty acids, total polyunsaturated
5811	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5770	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4081.0000000000005	-	Fatty acids, total monounsaturated
3815	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3791	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2437	-	Fatty acids, total saturated
2110	-	ASH, TOTAL
1829	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1700	-	Fiber, total dietary
570	-	Sugars, total
527	-	Sodium, Na
463	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
356	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
337	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
330	-	Sucrose
281	-	Potassium, K
200	-	Phosphorus, P
177	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
177	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
120	👍	Glucose (dextrose)
120	-	Maltose
88	-	Hydroxyproline
69	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46.2	👎	Choline, total
41	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
39	👎	Calcium, Ca
36	-	Cholesterol
31	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
31	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
30	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
29	👍	Magnesium, Mg
27	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
26	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
23	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
19	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
18	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11	👎	Fatty acids, total polyunsaturated
11	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11	-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
11	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
11	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7.1	-	Betaine
7	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6.46	-	Tocopherol, gamma
6	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5.917	👍	Niacin
5	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
5	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.22	👍	Vitamin E (alpha-tocopherol)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.87	-	Tocopherol, delta
0.84	👎	Iron, Fe
0.647	-	Pantothenic acid
0.61	👍	Zinc, Zn
0.56	-	Tocotrienol, gamma
0.5	👍	Vitamin C
0.338	👍	Vitamin B-6
0.31	-	Manganese, Mn
0.132	👎	Thiamin
0.13	-	Tocopherol, beta
0.12	-	Tocotrienol, alpha
0.085	-	Copper, Cu
0.064	👎	Riboflavin
0.044	-	Lutein + zeaxanthin
0.028	👎	Folic acid
0.02	👎	Folic acid
0.0193	👍	Selenium, Se
0.0177	-	Vitamin K (phylloquinone)
0.009	-	Carotene, beta
0.007	-	Cryptoxanthin, beta
0.007	👎	Folic acid
0.0066	👍	Menaquinone-4
0.005	👎	Retinol
0.0038	-	Dihydrophylloquinone
0.00017999999999999998	👍	Vitamin B-12
0.0001	👍	Vitamin D