Fish, snapper, mixed species, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
76870	👎	Water
20510	-	Protein
1340	-	Total lipid (fat)
1310	-	ASH, TOTAL
459	👎	Fatty acids, total polyunsaturated
417	-	Potassium, K
285	-	Fatty acids, total saturated
260	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
251	-	Fatty acids, total monounsaturated
198	-	Phosphorus, P
165	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
162	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
81	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
65	👎	Choline, total
65	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
64	-	Sodium, Na
60	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
51	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
49	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
49	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
37	-	Cholesterol
36	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
32	👎	Calcium, Ca
32	👍	Magnesium, Mg
21	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.6	👍	Vitamin C
0.96	👍	Vitamin E (alpha-tocopherol)
0.4	👍	Vitamin B-6
0.36	👍	Zinc, Zn
0.284	👍	Niacin
0.18	👎	Iron, Fe
0.046	👎	Thiamin
0.038200000000000005	👍	Selenium, Se
0.032	👎	Retinol
0.028	-	Copper, Cu
0.013	-	Manganese, Mn
0.010199999999999999	👍	Vitamin D
0.005	👎	Folic acid
0.003	👎	Riboflavin
0.003	👍	Vitamin B-12
0.0001	-	Vitamin K (phylloquinone)