Fish, whiting, mixed species, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
80270	👎	Water
18310	-	Protein
1310	-	Total lipid (fat)
1300	-	ASH, TOTAL
422	👎	Fatty acids, total polyunsaturated
279	-	Fatty acids, total monounsaturated
249	-	Potassium, K
247	-	Fatty acids, total saturated
222	-	Phosphorus, P
162	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
158	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
131	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
93	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
82	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
78	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
72	-	Sodium, Na
67	-	Cholesterol
65	👎	Choline, total
48	👎	Calcium, Ca
45	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
41	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
34	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
32	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
21	👍	Magnesium, Mg
20	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.3	👍	Niacin
0.88	👍	Zinc, Zn
0.34	👎	Iron, Fe
0.3	👍	Vitamin E (alpha-tocopherol)
0.216	-	Pantothenic acid
0.156	👍	Vitamin B-6
0.104	-	Manganese, Mn
0.056	👎	Thiamin
0.046	👎	Riboflavin
0.032100000000000004	👍	Selenium, Se
0.031	-	Copper, Cu
0.03	👎	Retinol
0.013	👎	Folic acid
0.0023	👍	Vitamin B-12
0.0014	👍	Vitamin D
0.0001	-	Vitamin K (phylloquinone)