Fish, tuna, light, canned in water, drained solids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79000 👎 Water
78140 👎 Water
19440 - Protein
19000 - Protein
960 - Total lipid (fat)
950 - ASH, TOTAL
940 - Total lipid (fat)
259 👎 Fatty acids, total polyunsaturated
247 - Sodium, Na
224 - Fatty acids, total saturated
219 - Sodium, Na
196 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
179 - Potassium, K
176 - Potassium, K
139 - Phosphorus, P
137 - Phosphorus, P
127 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
114 - Fatty acids, total monounsaturated
84 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
83 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
80 - Carbohydrate
52 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
36 - Cholesterol
31.490000000000002 👍 Vitamin D
29.3 👎 Choline, total
28 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
25 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
23 👍 Magnesium, Mg
18 👎 Calcium, Ca
17 👎 Calcium, Ca
15 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
14 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
14 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
14 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10.136 👍 Niacin
10 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9.92 👍 Niacin
6 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2.7 - Betaine
2 👎 Fatty acids, total polyunsaturated
2 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.67 👎 Iron, Fe
1.63 👎 Iron, Fe
1 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.69 👍 Zinc, Zn
0.66 👍 Zinc, Zn
0.33 👍 Vitamin E (alpha-tocopherol)
0.32 👍 Vitamin B-6
0.319 👍 Vitamin B-6
0.148 - Pantothenic acid
0.084 👎 Riboflavin
0.082 👎 Riboflavin
0.0706 👍 Selenium, Se
0.0678 👍 Selenium, Se
0.05 - Copper, Cu
0.05 - Tocotrienol, alpha
0.048 - Copper, Cu
0.03 👎 Thiamin
0.019 - Manganese, Mn
0.018600000000000002 - Fluoride, F
0.017 👎 Retinol
0.004 👎 Folic acid
0.00257 👍 Vitamin B-12
0.0025499999999999997 👍 Vitamin B-12
0.0012 👍 Vitamin D
0.0002 - Vitamin K (phylloquinone)

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