Sausage, Merguez, lamb, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
59810	👎	Water
15380	-	Protein
14960	-	Total lipid (fat)
6743	-	FATTY ACIDS, SATURATED, TOTAL
6017	-	Fatty acids, total monounsaturated
5083	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3493	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2511	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2310	-	ASH, TOTAL
1520	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
1210	-	Sugars, total
1051	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
710	👍	Glucose (dextrose)
695	-	Sodium, Na
455	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
452	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
347	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
270	-	Maltose
268	-	Potassium, K
143	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
142	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
135	-	Phosphorus, P
118	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
100	👎	Fructose
73	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
70	👍	Lactose
70	-	Sucrose
66	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
63	👎	Calcium, Ca
60.5	-	Cholesterol
59	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
50	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
41	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
39	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
37	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
23	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
23	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
17	👍	Magnesium, Mg
17	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
16	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
12	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
8	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
6	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3.56	👍	Niacin
0.95	👍	Zinc, Zn
0.9	👎	Iron, Fe
0.345	👎	Thiamin
0.152	👍	Vitamin B-6
0.132	👎	Riboflavin
0.073	-	Manganese, Mn
0.064	-	Copper, Cu
0.01333	👍	Selenium, Se
0.000744	👍	Vitamin B-12
0.0001	👍	Vitamin D