Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
35480		👎	Water
35310		-	Protein
25080		-	Total lipid (fat)
5320		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3900	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2450		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1700	🏆	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1420		-	ASH, TOTAL
690		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
540		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
400		-	Potassium, K
280		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
240		-	Phosphorus, P
190		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
190		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
150		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
130		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
120		-	Sodium, Na
120		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
110	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
100		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
90		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
80		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
64		-	Cholesterol
60.9		-	Betaine
50		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
50		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
30		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
30		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
29		👍	Magnesium, Mg
20		👎	Fatty acids, total polyunsaturated
20		-	FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
20		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
17		👎	Iron, Fe
7		👎	Calcium, Ca
6.52		👍	Niacin
3.1		👍	Zinc, Zn
0.727		-	Pantothenic acid
0.55		👍	Vitamin E (alpha-tocopherol)
0.364		👎	Riboflavin
0.27		-	Copper, Cu
0.091		👍	Vitamin B-6
0.09079999999999999		👍	Selenium, Se
0.037		-	Manganese, Mn
0.011		👎	Folic acid
0.011		👎	Thiamin
0.005849999999999999		👍	Vitamin B-12
0.004		-	Dihydrophylloquinone
0.0008		👍	Menaquinone-4