Fish, sheefish, raw (Alaska Native)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74620 👎 Water
22250 - Protein
2840 - Total lipid (fat)
1580 - ASH, TOTAL
540 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
390 - Potassium, K
350 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
320 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
300 - Phosphorus, P
260 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
190 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
170 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
140 👎 Calcium, Ca
123.7 - Betaine
80 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
80 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
80 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
56 - Cholesterol
52 - Sodium, Na
50 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
25 👍 Magnesium, Mg
10 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2.12 👍 Niacin
0.648 - Pantothenic acid
0.6 👍 Zinc, Zn
0.5 👎 Iron, Fe
0.44 👍 Vitamin E (alpha-tocopherol)
0.162 👍 Vitamin B-6
0.148 - Copper, Cu
0.126 👎 Riboflavin
0.0423 👍 Selenium, Se
0.041 👎 Thiamin
0.037 - Manganese, Mn
0.01 - Tocopherol, gamma
0.009 👎 Folic acid
0.005900000000000001 👍 Vitamin B-12

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