Fast foods, pizza, cheese, thick crust

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
43050	👎	Water
24980	-	Starch
10810	-	Protein
10540	-	Total lipid (fat)
3340	-	Sugars, total
2440	-	ASH, TOTAL
2403	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2373	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2304	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2200	-	Fiber, total dietary
2189	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2101	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1250	-	Maltose
849	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
720	👎	Fructose
597	-	Sodium, Na
574	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
570	👍	Lactose
500	👍	Glucose (dextrose)
309	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
306	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
209	-	Phosphorus, P
200	-	Sucrose
184	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
179	👎	Calcium, Ca
169	-	Potassium, K
168	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
139	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
114	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
110	👎	Galactose
102	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
93	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
81	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
61	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
60	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
54	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
47	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
43	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
42	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
39	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
27.3	-	Betaine
23	👍	Magnesium, Mg
23	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
19	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
17	-	Cholesterol
16.6	👎	Choline, total
15	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
11	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
8	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.495	👍	Niacin
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.48	👎	Iron, Fe
2.09	-	Tocopherol, gamma
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1.27	👍	Zinc, Zn
1.2	👍	Vitamin C
1	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.82	👍	Vitamin E (alpha-tocopherol)
0.62	-	Tocopherol, delta
0.365	👎	Thiamin
0.335	-	Manganese, Mn
0.2	👎	Riboflavin
0.106	👎	Folic acid
0.104	-	Copper, Cu
0.066	👎	Folic acid
0.06	-	Tocopherol, beta
0.06	👍	Vitamin B-6
0.0181	👍	Selenium, Se
0.01	-	Vitamin K (phylloquinone)
0.00035	👍	Vitamin B-12