Babyfood, dinner, vegetables and beef, strained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
84940	👎	Water
3600	-	Total lipid (fat)
2340	-	Sugars, total
2210	-	Protein
1300	-	Fiber, total dietary
1010	-	Sucrose
710	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
630	👍	Glucose (dextrose)
580	👎	Fructose
470	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
410	-	ASH, TOTAL
300	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
145	-	Potassium, K
140	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
120	-	Maltose
70	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
70	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
33	-	Phosphorus, P
30	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
20	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
17	👎	Calcium, Ca
16.5	👎	Choline, total
10	👍	Magnesium, Mg
10	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7	-	Cholesterol
2.545	-	Carotene, beta
1.1	-	Betaine
0.81	-	Carotene, alpha
0.789	👍	Niacin
0.627	-	Lycopene
0.49	👍	Vitamin E (alpha-tocopherol)
0.38	👍	Zinc, Zn
0.35	👎	Iron, Fe
0.17	-	Tocopherol, gamma
0.099	-	Pantothenic acid
0.063	👍	Vitamin B-6
0.048	👎	Riboflavin
0.03	-	Copper, Cu
0.03	-	Tocotrienol, alpha
0.011	-	Cryptoxanthin, beta
0.01	-	Tocotrienol, gamma
0.008	👎	Thiamin
0.006	👎	Folic acid
0.0052	-	Vitamin K (phylloquinone)
0.003	👎	Folic acid
0.0022	👍	Selenium, Se
0.0004	👍	Menaquinone-4