Turkey, all classes, liver, simmered

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63990		👎	Water
27000		-	Protein
8180		-	Total lipid (fat)
1471		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1470		-	ASH, TOTAL
1453		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1198		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1037		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
952		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
911		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
648	🏆	-	Cholesterol
489	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
312		-	Phosphorus, P
153		-	Potassium, K
98		-	Sodium, Na
53		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
53		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
52		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
41		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
35		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
33		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
26		👍	Magnesium, Mg
24		-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
24		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
22.6		👍	Vitamin C
21		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19		👎	Calcium, Ca
19		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
15		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
11.09		👍	Niacin
11		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10.751	🏆	👎	Retinol
6		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.53		👍	Zinc, Zn
4.35		-	Pantothenic acid
3		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
3		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.687		👎	Riboflavin
2.4		-	Betaine
2		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.79		👎	Iron, Fe
1.046		-	Copper, Cu
1		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.882		👍	Vitamin B-6
0.691	🏆	👎	Folic acid
0.331		-	Manganese, Mn
0.256		👎	Thiamin
0.15		👍	Vitamin E (alpha-tocopherol)
0.1023		👍	Selenium, Se
0.07		-	Tocopherol, gamma
0.02817		👍	Vitamin B-12
0.02		-	Tocopherol, beta