Turkey, all classes, meat and skin, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62742 👎 Water
29916 - Protein
7097 - Total lipid (fat)
5695 🏆 👍 Glutamic acid
3026 🏆 - Aspartic acid
2625 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2624 - Lysine
2348 - Leucine
1955 - Arginine
1855 👍 Glycine
1822 - ASH, TOTAL
1763 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1623 - Alanine
1623 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1531 - Threonine
1528 - Isoleucine
1411 - Valine
1309 👎 Phenylalanine
1306 👍 Proline
1299 👍 Serine
1112 - Tyrosine
911 👎 Histidine
770 👎 Methionine
600 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
383 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
362 👍 Tryptophan
312.149 - Potassium, K
238 👍 Cystine
218.9 - Phosphorus, P
108 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
104.919 - Cholesterol
72 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
67 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
62.509 - Sodium, Na
29 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
21 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
17.739 👍 Magnesium, Mg
16 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
15 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
12 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
12 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
11 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
11 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.855 👍 Niacin
8.6 👎 Calcium, Ca
8 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.5476 👍 Vitamin D
5 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.921 👍 Zinc, Zn
1 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
0.578 👎 Iron, Fe
0.219 👍 Vitamin B-6
0.058 - Copper, Cu
0.011252 👍 Selenium, Se
0.011 - Manganese, Mn
0.001413 👍 Vitamin B-12
0.000207 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.