Fish, hake (whiting), mixed species, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80270 👎 Water
18310 - Protein
1310 - Total lipid (fat)
1300 - ASH, TOTAL
249 - Potassium, K
222 - Phosphorus, P
162 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
158 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
131 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
93 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
82 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
78 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
72 - Sodium, Na
67 - Cholesterol
48 👎 Calcium, Ca
45 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
41 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
34 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
32 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
21 👍 Magnesium, Mg
20 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.3 👍 Niacin
0.88 👍 Zinc, Zn
0.34 👎 Iron, Fe
0.216 - Pantothenic acid
0.156 👍 Vitamin B-6
0.104 - Manganese, Mn
0.056 👎 Thiamin
0.046 👎 Riboflavin
0.032100000000000004 👍 Selenium, Se
0.031 - Copper, Cu
0.013 👎 Folic acid
0.0023 👍 Vitamin B-12

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