Breadcrumbs, white

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
4600000		-	Sugars, total
68500	🏆	-	Carbohydrate
63800		-	Starch
14000		-	Protein
7300		👎	Water
4700		-	Fiber, total dietary
4100	🏆	-	Maltose
4100		-	Total lipid (fat)
2600		-	ASH, TOTAL
1720		-	Fatty acids, total monounsaturated
1598	🏆	-	Energy
1470		👎	Fatty acids, total polyunsaturated
650		-	Sodium, Na
500		-	Fatty acids, total saturated
500		👎	Fructose
370		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
193		-	Potassium, K
142		-	Phosphorus, P
124		👎	Calcium, Ca
110		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
70		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
43		👍	Magnesium, Mg
39.44		-	Fatty acids, total trans
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.21		👍	Niacin
2		👎	Iron, Fe
1.2		👍	Zinc, Zn
0.768		👎	Thiamin
0.5		👍	Vitamin E (alpha-tocopherol)
0.449	🏆	👎	Folic acid
0.11		-	Pyridoxine (Vitamin B6
0.0862		-	Iodine (I)
0.063		👎	Riboflavin
0.0158		👍	Selenium, Se
0.0001		👍	Vitamin B-12